Frequently Asked Questions (FAQ) - Dance Queens Fitness

1. What is Dance Queens Fitness?

Dance Queens Fitness is a premier pole dancing space at near Astoria Park dedicated to empowering individuals through dance, fitness, and self-expression. We offer a range of pole dancing classes for all levels, from beginners to advanced dancers, in a supportive and inclusive environment.

2. Do I need any prior dance experience to join Dance Queens Fitness?

Not at all! Our classes cater to all levels, including complete beginners. Our expert instructors will guide you through the fundamentals, making sure you feel comfortable and confident in your pole dancing journey.

3. What should I wear to a pole dancing class?

We recommend wearing comfortable workout attire, such as yoga pants and a fitted top. With our silicone poles, you can wear the attire that makes you feel most comfortable, empowered, and ready to express yourself. Whether it's leggings, yoga pants, or any other preferred workout clothing, you'll enjoy an exceptional grip that complements your unique style. Don't forget to bring a water bottle and a positive attitude!

For Chrome Pole Classes - Attire: Opt for form-fitting clothing that allows you to move freely and provides skin contact such as shorts & fitted tank top.

4. Is there an age limit for attending classes?

Participants must be at least 16 years old to attend regular classes. However, we may offer special workshops for younger age groups at specific times. Please check our schedule or contact us for more information.

5. What type of poles do you use in the studio?

Our space is equipped with high-quality and sturdy stand on its own dance poles, designed to provide optimal grip and safety during classes.

6. Can I drop in for a class, or do I need to book in advance?

While drop-ins are welcome, we highly recommend booking your class in advance to secure your spot. Popular classes can fill up quickly, and pre-booking ensures you won't miss out.

7. What is the class duration?

Class durations may range from 45 to 50 minutes, including warm-up, instruction, and cool-down.

8. Are there any health and safety measures in place?

Yes, the safety and well-being of our students are paramount. We maintain a clean and sanitized environment, and our instructors are trained to provide safe and proper guidance during classes.

9. Can I attend classes if I have prior injuries or physical limitations?

If you have any pre-existing injuries or medical conditions, it's essential to consult with your healthcare provider before attending classes. Our instructors can provide modifications to accommodate certain limitations, but safety is always a priority.

10. Can I attend classes if I am pregnant?

For safety reasons, we do not recommend participating in pole dancing classes during pregnancy. However, we offer various other dance and fitness classes suitable for pregnant individuals. Please consult your healthcare provider before joining any fitness program during pregnancy.

11. Can I book private lessons?

Yes, we offer private lessons for individuals or small groups. Private lessons are a great way to receive personalized instruction and work on specific dance goals. Contact us for more details and availability.

12. Is there a dress code for performances or showcases?

When participating in performances or showcases, we may have specific dress code requirements. Our instructors will provide guidance on appropriate attire for these events.

If you have any other questions or need further assistance, feel free to contact us via phone, email, or visit our space during business hours. We're excited to welcome you to Dance Queens Fitness and help you embark on an unforgettable dance journey!